Nutrition plays a critical role in achieving your fitness goals. What you eat before and after a workout can make a significant difference in your performance and recovery. In this blog post, we’ll cover the best nutrition tips to ensure you're fueling your body properly for optimal results.
- Pre-Workout Nutrition: What to eat to fuel your workout (carbs, protein, healthy fats).
- Post-Workout Nutrition: How to recover properly with the right balance of protein and carbs.
- Hydration is Key: The importance of staying hydrated before, during, and after exercise.
- Supplements to Consider: A quick overview of supplements that might help enhance performance and recovery.
- Avoiding Common Nutrition Mistakes: Tips on how to avoid overtraining, dehydration, or under-fueling your body.
